Phenomenal Phoods

30 Semi-Healthy Days - Day 13: Make Ahead Breakfast Sandwiches

Ingredients:

• 10 eggs
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon red pepper flakes
• 2 green onions, sliced
• 1/2 jalapeno, diced
• 1 bunch cilantro, chopped
• Baked tofu, Canadian bacon, bacon or sausage
• 6 english muffins
• 6 slices American (or any kind) cheese

Instructions:

1. Preheat oven to 375 degrees F.
2. Beat the 10 eggs in a bowl with the salt, pepper and red pepper flakes and set aside.
3. Grease a 9 x 13 baking pan and sprinkle the green onions, jalapeno and cilantro across the bottom.
4. Pour the eggs into the pan.
5. Bake at 375 degrees F. for about 25 minutes until a knife comes out clean.
6. Toast the english muffins by adding them to the oven in the last 5 minutes of baking.
7. Cut 6 circles out of the baked eggs using a glass or round cookie cutter.
8. If you are adding tofu or meat, just cook it according to package instructions or heat it up ahead of time to add to the sandwich. I cooked the tofu and Canadian bacon for about 1 minute on each side on a pan over medium heat.
9. Top each english muffin with the egg, tofu/meat and a slide of cheese.
10. Wrap in foil and store in the freezer. Place on a paper towel and microwave for 2 minutes to reheat in the morning.