Phenomenal Phoods

30 Semi-Healthy Days - Day 19: Farro Salad with Cilantro-Lime Dressing

Ingredients:

• 1 cup farro
• 3 cups water
• 1/2 cucumber, diced
• 1/2 cup cherry tomatoes, halved
• 4 green onions, sliced
• 1 jalapeno, diced
• 1/4 cup plain Greek yogurt
• Juice of 2 limes
• 1 Tablespoon white wine vinegar
• 1 Tablespoon Dijon mustard
• 2 Tablespoons oil or water
• 1/4 cup chopped cilantro leaves
• Dash of hot sauce
• Salt & pepper, to taste

Instructions:

1. Rinse the farro and add to a pot along with the water.
2. Bring to a boil over medium-low heat. Reduce heat to low and simmer for 15 minutes.
3. Drain farro and add to a large bowl.
4. While the farro is cooking, chop all of your veggies.
5. Make the dressing by combining the Greek yogurt, lime juice, vinegar, Dijon, oil or water, cilantro, hot sauce and salt & pepper in a small bowl until smooth.
6. Add the veggies and dressing to the bowl with the farro and toss to combine.