Phenomenal Phoods

30 Semi-Healthy Days - Day 23: White Bean & Kale Soup

Ingredients:

• White Bean & Kale Soup
• 1 Tablespoon olive oil
• 1 small yellow onion, diced
• 1 -2 cloves garlic, minced
• 1 Tablespoon chopped fresh thyme
• 2-3 Tablespoons chopped fresh oregano
• 1/2 teaspoon red pepper flakes
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 3 cups kale leaves
• 4 cups water plus 1 1/2 Tablespoons better than bouillon (or just 4 cups vegetable broth)
• 2 cans white great northern beans

Instructions:

1. Heat oil in a large saucepot over medium heat.
2. Add onions and garlic and saute for 2 - 3 minutes.
3. Add carrots, celery, thyme, oregano and red pepper and cook for another 5 minutes until soft.
4. Add kale and cook until the kale starts to wilt.
5. Add the broth and the beans and bring to a boil. Reduce to a simmer for 30 - 40 minutes.