30 Semi-Healthy Days - Day 30: BBQ Tofu Tacos
Ingredients:
- 12 oz. extra firm tofu
- 1 clove garlic, minced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 3/4 cup BBQ sauce (I used Stubb's original)
- 1/2 cup Greek yogurt
- 1 Tablespoon Dijon mustard
- 1/4 cup fresh lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Dash of hot sauce
- Corn tortillas
- Shredded lettuce & avocado for serving
Instructions:
- Place the tofu between several layers of paper towel and put a plate or something heavy on top for 20 - 30 minutes to drain the water.
- Fill a large skillet or pot with just enough water to cover the bottom and heat over medium-high heat.
- Crumble the tofu with a fork and add to the skillet along with the garlic, garlic powder, onion powder, paprika, salt & pepper.
- Cook for 3 minutes, stirring often until spices are fragrant.
- Add BBQ sauce and reduce heat to a simmer. Cook for another 10 minutes.
- Meanwhile, whisk together the Greek yogurt, Dijon mustard, lime juice, salt, pepper & hot sauce to make a tangy lime sauce.
- Heat the corn tortillas in the microwave or one at a time on a burner on the stovetop.
- Serve BBQ tofu on corn tortillas with the lime sauce, some shredded lettuce and avocado.