Phenomenal Phoods

30 Semi-Healthy Days - Day 5: Roasted Sweet Potato Wraps & Baked Onion Rings

Ingredients:

• Roasted Sweet Potato Wraps
• 1 sweet potato, cut into cubes
• 1 cup cherry tomatoes
• 1 onion, cut into large pieces
• 3 Tablespoons flaxseed or olive oil
• 1 teaspoon red pepper flakes
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 2 teaspoons Italian seasoning
• 1 cup parsley leaves
• 3 Tablespoons capers
• 1 small shallot, roughly chopped or sliced
• Juice of 1 lemon
• 1 Tablespoon white wine vinegar
• 1 clove garlic, minced
• Fresh ground pepper, to taste
• Grated Parmesan
• Spinach wraps (this recipe makes enough for 2 wraps)
• Baked Onion Rings:
• 1 onion (makes enough for 2 people)
• 1/3 cup flour
• 2 teaspoons chili powder
• 1/2 teaspoon red pepper flakes
• 1 teaspoon garlic salt
• 1/2 teaspoon fresh ground pepper
• 1/2 cup Panko bread crumbs
• 2 egg whites

Instructions:

1. Roasted Sweet Potato Wraps
2. Preheat oven to 425 degrees F.
3. Combine the sweet potato, cherry tomatoes, onion, oil, red pepper, salt, pepper and Italian seasoning in a large bowl and toss until all veggies are coated.
4. Spread in an even layer on a baking sheet lined with foil or parchment paper.
5. Roast in the oven at 425 degrees F. for 30 minutes.
6. Meanwhile, combine the parsley, capers, shallot, lemon juice, vinegar, garlic and pepper in a food processor until minced or the sauce is the consistency that you would like.
7. Pile the roasted veggies onto a spinach wrap (or any type of wrap), top with the parsley sauce and some grated Parmesan cheese. Roll up and serve with baked onion rings.
8. Baked Onion Rings:
9. Preheat oven to 425 degrees F and line a baking sheet with parchment paper.
10. Slice the onions as thick as you would like and place in a bowl filled with cold water.
11. Combine the flour, chili powder, red pepper, garlic salt and pepper in a small bowl and set aside.
12. Put the Panko in a separate, shallow bowl and set aside.
13. Beat the egg whites in a small bowl with a whisk.
14. Dip each onion into the flour mixture until coated.
15. Then dip the onion into the egg whites until coated.
16. Finally, dip the onion into the Panko bread crumbs until coated and place on baking sheet.
17. Bake at 425 for 10 minutes. Use tongs to flip the onion rings and bake for another 10 minutes.