Phenomenal Phoods

Lemon-Garlic Tilapia & Green Beans

Ingredients:

• Lemon-Garlic Tilapia & Green Beans:
• 3 Tablespoons flour
• 3 teaspoons chopped fresh oregano
• 4 Tablespoons chopped fresh parsley
• 1/4 teaspoon garlic salt
• 1/2 teaspoon pepper
• Zest of 1 lemon
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• 4 6-oz tilapia fillets
• 4-5 Tablespoons butter
• 1/2 lb green beans
• 1 clove garlic, minced
• 1 cup grape tomatoes, halved
• Juice of 1 lemon
• Tartar Sauce:
• 1/4 cup mayonnaise
• 1 Tablespoon capers
• 1 1/2 Tablespoons rice vinegar
• 1 clove garlic, minced
• 1 Tablespoon sugar
• 1/4 large white onion, minced
• 1 Tablespoon butter
• Juice of 1 lemon
• 1 1/2 Tablespoons Dijon mustard
• 1 teaspoon hot sauce
• Salt and pepper, to taste

Instructions:

1. Lemon-Garlic Tilapia & Green Beans:
2. Cook the green beans first so they are ready to go. I blanched them by putting them in boiling water for about 3 minutes and then transferring to a bowl of ice water. Set aside.
3. Combine flour, oregano, parsley, garlic salt, pepper, lemon zest, onion powder and paprika in a shallow dish.
4. Place a large skillet over medium-high heat. Dredge the fish in the flour mixture, shaking off the excess. Melt 2-3 tablespoons butter in the skillet and add the fillets, two at a time. Cook until golden brown, about 3 minutes per side. Repeat with remaining fillets.
5. Add 2 tablespoons of butter to the skillet and allow to melt. Add the green beans, garlic, grape tomatoes, and lemon juice and cook until heated through, 1-2 minutes. Serve with the tilapia and tartar sauce.
6. Tartar Sauce:
7. Melt the butter in a small skillet over medium heat. Add the minced onion and cook until soft, 2-3 minutes.
8. Combine all ingredients (including the cooked onions) in a small bowl with a whisk. Serve with the tilapia.